Stronger than Yesterday: Getting F.I.T.T
Posted on by Athletico
After taking time to set your S.M.A.R.T. goals, it is time to use these goals to get F.I.T.T.
F.I.T.T. is an acronym that was created to address many of the important questions people have about exercise programs. This principle can be applied directly to strength training. Using the F.I.T.T. principle in combination with S.M.A.R.T goals is a great way to cultivate confidence, generate accountability to goals and improve your physical prowess!
