Posted on April 16, 2025 by Teddy Azar, DPT
Are you tired of dragging yourself out of bed every morning, feeling sluggish, and lacking the energy to conquer the...
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Posted on November 30, 2020 by Athletico
Working from home has been a major change in many people’s life during 2020. One of the downsides may be...
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Posted on December 11, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
New social media challenges arise every day, and one of the latest ones taking the internet by storm is called...
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Posted on December 22, 2017 by Athletico
Santa Clause may only work one night a year, but his job is so important that he cannot risk injury...
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Posted on September 28, 2016 by Athletico
In the last week of September we will be performing a combination of movements from week 2 and week 3...
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Posted on September 6, 2016 by Athletico
As the 2019 baseball season begins, the St. Louis Cardinals’ Mascot Fredbird called up his favorite Athletico Physical Therapist Laura...
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Posted on July 30, 2015 by Athletico
I can’t believe it’s the final week of July already! This weeks stretch is a yoga posture called Revolved Triangle....
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Posted on August 21, 2014 by Athletico
Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”...
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