Tips From a PT: 4 Stretches to Do After Shoveling Snow
Shoveling snow can be a serious workout. While it’s great for a cardio burn, it can also leave you feeling stiff and sore. Stretching after shoveling is important to keep your muscles in shape and prevent injuries. Here are five simple stretches to help you recover from your winter workout.
Shoveling Hacks To Avoid Upper Body Injuries
Winter brings snow-covered landscapes and the need to clear driveways, walkways, and sidewalks. However, shoveling snow can be physically demanding and potentially lead to upper body injuries if not done with proper form. In this blog post, we’ll explore effective shoveling hacks that can help you avoid strains, sprains, and other upper body injuries during the snowy season. By working smarter and using proper techniques, you can enjoy a safer and more efficient snow shoveling experience.
