Stretch of the Week: The Triangle Stretch
Posted on by Athletico
It’s the third week of April, I can’t believe it! How are you doing? Do you feel more limber in the ribs, the spine, and the obliques? I hope so! This week is a favorite of mine called the Triangle Stretch. This is a good stretch for strengthening the legs too! 🙂 There are no major contraindications for this because we will be using the wall to support ourselves. Please listen and feel what your body is telling you, and only go as far as you comfortably can. (more…)
