Spring Into Action: Pre-Season Triathlon Threshold Testing
Posted on by Melissa S. Walker, MPT, CLT
The idea of summer events may seem far away, but race day will be here before you know it. Now is the time to evaluate your fitness level and plan for the upcoming race season. Here are some ideas on how to determine your baseline fitness and how to build your spring training.
Tips to Triathlon
Posted on by Dorothy Cohee
Triathlons take more time to train for with needing to work on three different disciplines in the sport. It may seem overwhelming and like you don’t have enough time. It can be mind boggling thinking about how to actually fit it all in your weekly schedule. Planning ahead and setting goals are key, but also incorporating a few training techniques into your weekly workouts will help enhance your workout and help you feel ready for race day.
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