Does Exercise Really Make you Happy?
Posted on by Tara Hackney, PT, DPT, OCS, KTTP
We’ve all heard it before, exercise makes people happy! The runner’s high – that feeling of happiness that keeps people running and training for marathons. That special energy you get after working out in a group or alone. Even the movie Legally Blonde references happiness from exercise endorphins! But is it real or just a myth?
