Shoveling Hacks To Avoid Upper Body Injuries
Winter brings snow-covered landscapes and the need to clear driveways, walkways, and sidewalks. However, shoveling snow can be physically demanding and potentially lead to upper body injuries if not done with proper form. In this blog post, we’ll explore effective shoveling hacks that can help you avoid strains, sprains, and other upper body injuries during the snowy season. By working smarter and using proper techniques, you can enjoy a safer and more efficient snow shoveling experience.
Snow Shoveling Stretches
Snow is beautiful when falling to the ground, but it is hard work to clear it out of the way. To keep from getting too sore, try these three exercises after shoveling all of that snow.
5 Tips for Running in Cold Weather
For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared. Running in colder temperatures is not a problem as long as you stay smart, healthy and alert. Read our 5 Tips for Running in Cold Weather below: (more…)
7 Components for Effective Balance Training
As the winter season approaches, people collectively tend to become apprehensive and cautious of potential slips and falls. It is common to see an increase in slips and falls in the winter because:
Ice makes surfaces slippery so our feet do not have solid purchase when on the ground.- Snow makes the bottom of our shoes wet so when we transition from outdoor to indoor surfaces the potential for slipping and sliding on tile, linoleum, or hardwood increases without proper precautions.
- Snow and ice cause uneven ground surfaces so we are no longer standing on a level base which is more challenging to control.
- Snow can camouflage or hide potential tripping hazards or dangers buried beneath.
- Things like black ice are not visible to our eye and therefore our body is not prepared to react when we step on it. (more…)
Tips for Shoveling Safely
Although falling snow is very pretty and makes for a festive feel, it leaves us the task of having to clear our driveways and walkways. Shoveling can be very taxing on the body, leading to injuries, sore muscles, and even catastrophic events. Below are some safety tips on how to avoid injury. (more…)
Prevent Falling Outdoors in the Winter
The incidence of slips and falls outdoors significantly increases during the winter months. As our sidewalks get icy, we need to be more careful when we venture outside. Here are some tips to help you prevent falling this winter: (more…)
