Athletico Health Resources

With the cold temperatures and snow arriving, cabin fever may not be far off. Despite the weather, it is important to get out, get some fresh air, and have some fun during the winter months. So why not bundle up and go sledding?! Sledding can provide hours of entertainment for all ages. Not only is it a fun activity for the whole family, but it burns calories as well. So find that snow-covered hill in your neighborhood and start your adventure. Here are five tips to help you have a safe and fun time. (more…)

You might notice that you are feeling a little more tired, a little less motivated, and overall a little “down.” You are not alone! This happens to many people every year as the cold creeps in. As the days shorten, people tend to come down with the “winter blues”. Here are 6 ways that you can beat them and enjoy the winter season. (more…)