Surviving the Wintertime Brrrs: Tips on Cold Weather Running
It is much easier to get out the door on that mid-week run on a sunny, mild spring day, but winter running is not as simple. How many layers should I wear? Should I wear gloves or mittens? How do I protect my head and face? Will it be dark before I’m done? What type of shoes should I wear? Have they plowed my route? How do I warm up? What’s a safe temperature? Do I need to take hydration with me? Here’s how I try to answer these questions while preparing to run outside in the winter.
Maintaining Your Winter Running Routine
It is possible to maintain your outdoor running routine in the winter, but you must always keep safety top of mind.
Although running outside in the winter can be intimidating due to conditions like ice, snow and cold, you can keep your running mileage up if you have the right gear and follow some practical cold-weather safety tips. Read below for guidance on how to stay warm when battling some of the year’s coldest temperatures.
