Are You Shoveling Wrong?
Posted on by Kathleen Habschmidt PT, DPT
Winter’s chill brings snow and the inevitable task of shoveling. Improper shoveling technique can turn this winter chore into a source of pain and injury. Shoveling snow involves repetitive motions like bending, twisting and lifting that can strain your muscles and joints. Let’s break down how to shovel to reduce your risk of injuries!
Shovel Snow Like A Pro: 3 Injury Prevention Techniques To Feel Your Best This Winter
Posted on by Kathleen Habschmidt PT, DPT
Winter brings the joys of snow-covered landscapes and the excitement of winter activities. However, it also comes with the responsibility of shoveling snow, which can be physically demanding and potentially harmful if not done correctly. Below are three injury prevention techniques to help you stay safe and enjoy the winter wonderland.
