Seven Health Benefits Of Taking Your Workouts To The Great Outdoors
Posted on by Andrew Cassidy, PT, DPT
Regular exercise is key to a long and healthy life. While there are countless exercise styles, methods, and equipment, the most important aspect is picking an exercise that we are most likely to stick with. Have you ever been curious to try exercising outside? When people run past you on the sidewalk, or complete a set of pull-ups while your children are on the playground, do you wish you could do the same thing? These outdoor exercisers may be on to something, and we could all benefit from more fresh air during our next workout.
